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Why should I hire a Personal Trainer?

Personal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

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I’m new to this whole fitness thing and don’t know what to do, where do I start?

If  an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you

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I want to lose weight and tone up my body, how do I do that?

There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

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I’ve been working out for a long time but now I can’t seem to improve any more, what’s going on?

If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but you’re routine as well.

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Can a Personal Trainer help with sport specific training like hockey, soccer, squash, tennis etc?

If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

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I don’t want to go to a gym, do personal trainers come to my home and work with me there?

Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.

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I have some special medical conditions, but want to get back to participation in sports, can you help?

If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

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What qualifications and experience does Sportfit Personal Training have?